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Showing posts with the label healthy eating

Five Facts Friday (8/19)

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1.  I had an ARD meeting for Jack today at our local elementary. He qualifies for some help with his speech, in the skill of articulation (he tends to leave off endings of words which often makes his speech hard to understand), and he will be going twice a week for thirty minutes each time starting in two or three weeks. I'm happy he's getting help beyond what we've been able to get him at home. Hopefully, this year of specialized attention and practice at home will help him speak more clearly so that he can express his precious and intelligent thoughts to those around him :).  2. Box time = fun time!  3. This broccoli dish that I first started fixing a couple of weeks ago is seriously like veggie crack. Not that I know what crack is like. But, y'all. I could eat this all day. I AM NOT one of those lucky pregnant gals who craves only fruit and veggies. Bwahahahaha.  I crave stuff that is not great for me. But this. THIS.  So, anywho, I didn't have two bags of fr...

Thankful Thursday (8/18)

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Today I'm thankful for my husband who is quick-thinking and caring.  I went into the bathroom earlier and a wave of dizziness and hot flashes and cold sweats came over me all at once. I ended up lying on the floor. The door was shut and locked. I called for help, but he couldn't hear me because my voice wasn't strong enough. So I found energy and kicked the wall. I heard him running. He tried to get the door open and found it locked. I tried to tell him where the key is hidden (you know, in case a kiddo locks himself/herself in there), but he couldn't hear me. So he busted the lock. And the door. And the door frame. But he got in.  He took care of me. He talked to The Bestie, who came over after seeing a patient. Low-blood pressure. Supposed to rest with my feet up. Must follow her orders :). So I tried. He went and picked up healthy lunches for all of us from a local restaurant run by a local family. They serve super healthy and very delicious meals, so that worked out...

Day 1 - 30 Day Plan

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I have fixed all of the meals for The Husband today, and I wrote out a schedule for him to follow while at work in the evenings.  Here's what he ate today. It was far easier than I thought it would be, and everything was provided for us except the snacks.  Breakfast - chocolate (not his favorite, but he said it wasn't bad. I may add in some frozen raspberries occasionally.) Snack - (salted/roasted - no oil) - about three and a half hours later  Lunch - (I found the package of 5 fillets in the frozen section. They were a huge hit. Yay for coupons! I added a teaspoon of olive oil to his mashed potatoes and a teaspoon to his green beans for his portion of good fats.) Snack - pistachios and apple slices Dinner - vanilla with a handful of frozen strawberries (he loved it--we'll definitely be ordering some individual containers of this flavor next month to help maintain!) So that was his first day. We also took his measurements and weight ...