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Showing posts with the label weight-loss

Lifestyle Change - Taking a Leap

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A few weeks ago, while we were on our anniversary trip in fact, we sat down with our friend Tina. I have known Tina for over 8 years, and her son, Ryan, was my man-of-honor in our wedding :) I kind of adore her and that family.  Anywho, somehow we started talking about The Husband's health and how things have really taken an unpleasant turn. She, as a licensed and highly-educated nutritionist, whom I love and trust and respect immensely, discussed making adjustments to his diet, and highly recommended that he try out these shakes her family and many of their friends have been supplementing with. They're clean and healthy and have that perfect 40-30-30 ratio of protein, fats, and carbs (they use undenatured whey protein, or there's the vegan ones if whey is difficult to digest). Granted, eating healthy solid meals with fewer calories is ideal, but financially that would be a huge burden since those healthy, non-GMO, organic products are pretty expensive compared to the ...