Day 1 - 30 Day Plan
I have fixed all of the meals for The Husband today, and I wrote out a schedule for him to follow while at work in the evenings. Here's what he ate today. It was far easier than I thought it would be, and everything was provided for us except the snacks. Breakfast - chocolate (not his favorite, but he said it wasn't bad. I may add in some frozen raspberries occasionally.) Snack - (salted/roasted - no oil) - about three and a half hours later Lunch - (I found the package of 5 fillets in the frozen section. They were a huge hit. Yay for coupons! I added a teaspoon of olive oil to his mashed potatoes and a teaspoon to his green beans for his portion of good fats.) Snack - pistachios and apple slices Dinner - vanilla with a handful of frozen strawberries (he loved it--we'll definitely be ordering some individual containers of this flavor next month to help maintain!) So that was his first day. We also took his measurements and weight ...